Our Mission
At HITZone, our mission is simple: empower everyone to just get to the workout.
We believe 80% of success is just showing up.
Once you’re in the room, our coaches, your classmates, and the 45-minute session take care of the rest.
It’s not about perfection.
It’s about consistency, support, and progress.
Our Values
Health First
We focus on real, sustainable health over quick fixes or aesthetics alone. Every workout builds:
• Core strength
• Mobility
• Cardiovascular health
• Functional muscle strength
• Mental & emotional resilience
Community Matters
Wellness doesn’t happen in isolation. Every session at HIITZone is built around community.
We encourage connection, positivity, and mutual support—because we’re stronger together.
Personal Progress
We meet you where you are. Whether you’re rebuilding from injury, starting fresh, or pushing for a new level, your journey is respected, and guided with care..
Leigh – Owner & Head Trainer at HITZone
At 59, Leigh had a stroke that changed everything. Then he discovered HITZone, and everything changed again.
Four months after starting, the transformation in his own body and mind was so profound, he became head trainer.
Just three months later, he took over as owner. Leigh is living proof that it's never too late to take control of your health.
Certified as a Hatha Yoga Teacher, he brings mindful movement into every session, using full-body stretching to complement high-intensity workouts.
Known for his innovative approach, Leigh tailors every exercise to suit all levels of fitness and ability, because everyone deserves a shot at feeling strong.
His signature question during workouts:
"Has anybody told you today what a great job you’re doing?"
isn’t just words, it’s a reminder that support and encouragement can change lives.
As an accountability coach, Leigh goes beyond the gym floor to guide clients toward consistency, confidence, and lasting results.
Lynne – Ageless, Energized, and Empowering
Don’t let the number fool you—Lynne is in her 70s and still outpaces people half her age, often seen powering through workouts with her husband by her side.
Her energy is contagious, and her workouts are a dynamic blend of cardio, strength, core, and stamina—thoughtfully crafted to challenge and uplift every fitness level.
New to HIIT? You’ll find a warm welcome and patient guidance from Lynne.
A seasoned HIITZoner? Expect sharp eyes on your form and insights that push you to your best.
With a deep understanding of the real-life challenges of staying fit well into our 80s, Lynne proves every day that age is just a number—and strong is for life.
Christy – HITZone HIIT Trainer
Christy is a powerhouse of positivity, purpose, and high-energy training.
A true doer, she walks the walk—dedicating time to her own workouts where she crafts and tests the innovative circuits that power her classes.
Christy brings a "get it done the best you can" attitude that lights up the room and lifts everyone around her.
Her sessions are more than workouts—they’re energizing, empowering experiences filled with encouragement, challenge, and fun.
Whether you're a beginner or a seasoned HIIT warrior, Christy’s unstoppable energy and passion will keep you moving, smiling, and growing stronger every session.
Lisa – Trainer, Dance Fitness Dynamo, and Holistic Wellness Guide
Lisa is a powerhouse of energy, expertise, and inspiration at HITZone.
As a skilled group trainer in HIIT, Zumba, and dance fitness, she brings rhythm, intensity, and infectious motivation to every session.
Her deep dedication to her own fitness practice fuels her classes with authenticity and drive—what she lives, she teaches.
But Lisa’s impact goes far beyond movement. A certified holistic nutritionist and the in-house expert at HITZone, she leads transformative nutrition workshops that empower members with practical, natural strategies for lasting health.
Lisa doesn’t just speak about wellness—she’s lived the journey. Once unable to get off the couch due to illness, she rebuilt her life through movement, nutrition, and mindset.
Today, she formulates her own line of food, spice, and juice remedies, designed to support holistic healing from the inside out.
Whether she’s leading a high-energy class or diving deep into nutritional wisdom, Lisa embodies the power of true transformation—and shares it with everyone she meets.
Our Mission
At HITZone, our mission is simple: empower everyone to just get to the workout.
We believe 80% of success is just showing up. Once you’re in the room, our coaches, your classmates, and the 45-minute session take care of the rest. It’s not about perfection. It’s about consistency, support, and progress.
Our Values
Health First
We focus on real, sustainable health over quick fixes or aesthetics alone. Every workout builds:
• Core strength
• Mobility
• Cardiovascular health
• Functional muscle strength
• Mental & emotional resilience
Community Matters
Wellness doesn’t happen in isolation. Every session at HIITZone is built around community.
We encourage connection, positivity, and mutual support—because we’re stronger together.
Personal Progress
We meet you where you are. Whether you’re rebuilding from injury, starting fresh, or pushing for a new level, your journey is respected, and guided with care.
Meet The Team
Leigh – Owner & Head Trainer at HITZone
At 59, Leigh had a stroke that changed everything. Then he discovered HITZone, and everything changed again.
Four months after starting, the transformation in his own body and mind was so profound, he became head trainer.
Just three months later, he took over as owner. Leigh is living proof that it's never too late to take control of your health.
Certified as a Hatha Yoga Teacher, he brings mindful movement into every session, using full-body stretching to complement high-intensity workouts.
Known for his innovative approach, Leigh tailors every exercise to suit all levels of fitness and ability, because everyone deserves a shot at feeling strong.
His signature question during workouts: "Has anybody told you today what a great job you’re doing?" isn’t just words, it’s a reminder that support and encouragement can change lives.
As an accountability coach, Leigh goes beyond the gym floor to guide clients toward consistency, confidence, and lasting results.
Lynne – Ageless, Energized, and Empowering
Don’t let the number fool you—Lynne is in her 70s and still outpaces people half her age, often seen powering through workouts with her husband by her side.
Her energy is contagious, and her workouts are a dynamic blend of cardio, strength, core, and stamina—thoughtfully crafted to challenge and uplift every fitness level.
New to HIIT? You’ll find a warm welcome and patient guidance from Lynne.
A seasoned HIITZoner? Expect sharp eyes on your form and insights that push you to your best.
With a deep understanding of the real-life challenges of staying fit well into our 80s, Lynne proves every day that age is just a number—and strong is for life.
Christy – HITZone HIIT Trainer
Christy is a powerhouse of positivity, purpose, and high-energy training.
A true doer, she walks the walk—dedicating time to her own workouts where she crafts and tests the innovative circuits that power her classes.
Christy brings a "get it done the best you can" attitude that lights up the room and lifts everyone around her.
Her sessions are more than workouts—they’re energizing, empowering experiences filled with encouragement, challenge, and fun.
Whether you're a beginner or a seasoned HIIT warrior, Christy’s unstoppable energy and passion will keep you moving, smiling, and growing stronger every session.
Lisa – Trainer, Dance Fitness Dynamo, and Holistic Wellness Guide
Lisa is a powerhouse of energy, expertise, and inspiration at HITZone.
As a skilled group trainer in HIIT, Zumba, and dance fitness, she brings rhythm, intensity, and infectious motivation to every session.
Her deep dedication to her own fitness practice fuels her classes with authenticity and drive—what she lives, she teaches.
But Lisa’s impact goes far beyond movement. A certified holistic nutritionist and the in-house expert at HITZone, she leads transformative nutrition workshops that empower members with practical, natural strategies for lasting health.
Lisa doesn’t just speak about wellness—she’s lived the journey. Once unable to get off the couch due to illness, she rebuilt her life through movement, nutrition, and mindset.
Today, she formulates her own line of food, spice, and juice remedies, designed to support holistic healing from the inside out.
Whether she’s leading a high-energy class or diving deep into nutritional wisdom, Lisa embodies the power of true transformation—and shares it with everyone she meets.
Movement is health
