Tired of Feeling tired? It's Time to Get Your Life back.
Edmonton’s only HIIT studio built for beginners, unfit people, and anyone who’s never felt at home in a traditional gym.
Tired of Feeling tired? It's Time to Get Your Life back.
Edmonton’s only HIIT studio built for beginners, unfit people, and anyone who’s never felt at home in a traditional gym.
We're Not Like Other Gyms
Small Group, Big Results
Only 4–12 people per class.
Just enough for personalized attention without the price tag of a personal trainer.
Low-Impact. High-Intensity.
Special HIT machines:
• Safe and joint-friendly workout
• Big calorie burn
• 80% less soreness.
45 Minutes. Full-Body.
Efficient full body workouts.
Do more in 45 minutes than most do in 90.
A Community That Cares
Zero egos. No mirrors. Only real people, high-fives, and a fitness family that actually wants you to succeed. Whether you’re starting over or just starting out, you’re never doing it alone.
What happens in a HITZone session?
High Intensity Interval Training
You’ll move station to station through a guided circuit.
Follow a 2:1 work-rest ratio:
35 seconds of effort at your personal best,
17 seconds of recovery and movement to the next station.
The Smart Machine
Our HIT Machines match your strength in real time.
The harder you push: the more resistance they give automatically.
No need to guess what’s “too much.”
Anyone at any fitness level can train at their own pace safely with heart rate tracking.
The Rest of Your Workout
-TRX suspension training - for stability, control, and functional strength
-Battle ropes – for explosive power and cardio
-BOSU ball and free weights - balance, coordination, and muscle building
-Boxing skills and heavy bag - high-energy cardio with a mental edge
-Floor and core work - build stability and posture where it counts
-Resistance bands – joint-friendly tension for every fitness level
-Rowing machine, elliptical, and treadmill – cardio options for all mobility types
Finish Strong. Recover Faster
Each session starts and ends with yoga-inspired movement:
• Boost mobility
• Prevent injury
• Reduce soreness
Real People, Real Results
Members burn 300 to 500 calories per session
Scientific studies have shown that HITZone members…
• Burn 17% more calories
• Enjoy an 80% reduction in next day muscle pain
• Experience a continued calorie burn for 48 hours
…compared to traditional gyms.
Before and After Transformation
From Tired Mom to Energized Legend
Before: Avoiding Mirrors After: Flexing in them
Before: Tired After: Unstopable
15 lbs. and 3.5" lost in 9 weeks
18 lbs. and 5" lost in 16 weeks
What our members have to say:
- It would take so long to burn these calories if I was just working on a treadmill
Rated 5 Stars by People Who Hated Gyms Before This
Having gone to many places in order to maintain our health (my son and I) HITZone has it.
Having tried Fit4Less, Planet Fitness, Anytime Fitness and MOVATI, the results were not great.
Way too many people decide this is a place to go to be on their phones and take photos of others.
There is no privacy and persons working there are just statues who do nothing about it.
They are low cost gyms and you definitely get what you pay. Having a full body workout in 30 minutes, wow!!
I would have to workout for hrs at those other places in order to receive the same weight loss results.
It’s a great place and we love it!
⭐⭐⭐⭐⭐
-Karen Arnold
I started training at HitZone a couple months ago.
Prior to that I had a permanent numbing on my upper left quad. I had been told that I have to live with it because it was a result of a very old back injury .
I'm now two month into my membership at HITZone there is no numbing!!! It is gone! Another “side effect” of this training is that my hot flashes are almost gone!
The accommodation by the trainer is great.
I was able to find exactly what I needed: schedule, modifications in the exercises that meet my personal needs, a good, positive atmosphere and what is so important... very affordable !!
⭐⭐⭐⭐⭐
-Emilia Stroia
If you have gotten to that point where enough is enough,
we want to help.
All you have to do is show up, and we'll guide you for the rest.
Still Have Questions?
Do I have to be in shape to start?
No. You just need to show up. Our classes are beginner-friendly, lead by a coach, and adjustable to your pace. If you have a pulse, you qualify.
What if I’m over 40… or 50… or 60?
Then you're exactly who we built this for. Most of our members are in their 40s, 50s, and beyond. You’re never “too old” to start, only too used to the wrong kind of gym.
I haven’t worked out in years. Will I be behind?
No. This is small group training, and everyone works at their own level. Our coaches guide you through every movement. No judgement, no weird gym anxiety.
I’ve tried gyms before and always quit. Why is this different?
Because we don’t just give you access, we give you structure, accountability, and real support. You’re not guessing what to do with loads of machines. You’re guided, coached, and encouraged, every rep.
We're Not Like Other Gyms
Small Group, Big Results.
Only 4–12 people per class.
Just enough for personalized attention without the price tag of a personal trainer.
Low-Impact. High-Intensity.
Special HIT machines:
•Safe and joint-friendly workout
•Big calorie burn
•80% less soreness
45 Minutes. Full-Body.
Efficient full body workouts.
Do more in 45 minutes than most do in 90.
A Community That Cares.
Zero egos. No mirrors.
Only real people that actually wants you to succeed.
Whether you’re starting over or just starting out, you’re never doing it alone.
What happens in a HITZone session?
High Intensity Interval Training
You’ll move station to station through a guided circuit.
Follow a 2:1 work-rest ratio:
35 seconds of effort at your personal best,
17 seconds of recovery and movement to the next station.
The Smart Machine
Our HIT Machines match your strength in real time.
The harder you push: the more resistance they give automatically.
No need to guess what’s “too much.”
Anyone at any fitness level can train at their own pace safely with heart rate tracking.
The Rest of Your Workout
TRX suspension training
• For stability, control, and functional strength
Battle ropes
• For explosive power and cardio
BOSU ball and free weights
• Balance, coordination, and muscle building
Boxing skills and heavy bag
• High-energy cardio with a mental edge
Floor and core work
• Build stability and posture where it counts
Resistance bands
• Joint-friendly tension for every fitness level
Rowing machine, elliptical, and treadmill
• Cardio options for all mobility types
Finish Strong. Recover Faster
Each session starts and ends with yoga-inspired movement:
• Boost mobility
• Prevent injury
• Reduce soreness
Real People, Real Results
Members burn 300 to 500 calories per session.
Scientific studies have shown that HITZone members…
• Burn 17% more calories
• Enjoy an 80% reduction in next day muscle pain
• Experience a continued calorie burn for 48 hours
…compared to traditional gyms.
Before and After Transformation
Before: Avoiding Mirrors
After: Flexing in them
What our members have to say:
- It would take so long to burn these calories if I was just working on a treadmill
Rated 5 Stars by People Who Hated Gyms Before This
Having gone to many places in order to maintain our health (my son and I) HITZone has it.
Having tried Fit4Less, Planet Fitness, Anytime Fitness and MOVATI, the results were not great.
Way too many people decide this is a place to go to be on their phones and take photos of others.
There is no privacy and persons working there are just statues who do nothing about it.
They are low cost gyms and you definitely get what you pay. Having a full body workout in 30 minutes, wow!!
I would have to workout for hrs at those other places in order to receive the same weight loss results.
It’s a great place and we love it!
⭐⭐⭐⭐⭐
-Karen Arnold
I started training at HitZone a couple months ago.
Prior to that I had a permanent numbing on my upper left quad. I had been told that I have to live with it because it was a result of a very old back injury .
I'm now two month into my membership at HITZone there is no numbing!!! It is gone! Another “side effect” of this training is that my hot flashes are almost gone!
The accommodation by the trainer is great.
I was able to find exactly what I needed: schedule, modifications in the exercises that meet my personal needs, a good, positive atmosphere and what is so important... very affordable !!
⭐⭐⭐⭐⭐
-Emilia Stroia
If you have gotten to that point where enough is enough,
we want to help.
All you have to do is show up, and we'll guide you for the rest.
Still Have Questions?
Do I have to be in shape to start?
No. You just need to show up. Our classes are beginner-friendly, lead by a coach, and adjustable to your pace. If you have a pulse, you qualify.
What if I’m over 40… or 50… or 60?
Then you're exactly who we built this for. Most of our members are in their 40s, 50s, and beyond. You’re never “too old” to start, only too used to the wrong kind of gym.
I haven’t worked out in years. Will I be behind?
No. This is small group training, and everyone works at their own level. Our coaches guide you through every movement. No judgement, no weird gym anxiety.
I’ve tried gyms before and always quit. Why is this different?
Because we don’t just give you access, we give you structure, accountability, and real support. You’re not guessing what to do with loads of machines. You’re guided, coached, and encouraged, every rep.
Movement is health
